How to Grow Your Hair with Rice Water: The TikTok Trend Explained

Rice Water Hair Trend: If you like beauty tips on TikTok, you’ve probably been hearing a lot about rice water lately. And if you want to grow your hair out, this is a method that could be very helpful. Here’s everything you need to know to try it at home.

What is the Rice Water Trend?

Even though the rice water trend is big on TikTok and other social media in 2021, it has been around for decades and started in East Asia. It has been used for a long time in both Japan and China. The Red Yao women in Huangluo, Guangxi, are known as “Long Hair Village” because they use rice water.

Women there have been putting milky, fermented rice water on their hair for hundreds of years. This is the water left over after you boil rice. It has a lot of antioxidants, vitamins, and amino acids, which are meant to feed the hair and help it grow.

Why is It So Popular Now?

This became a big trend on TikTok, where hair stars like @audreyvictoria_ (who, by the way, has the silkiest, longest hair ever) regularly post about rice water.

Rice Water Hair Trend

The method has also been talked about a lot in the media. In April 2020, Kourtney Kardashian’s Poosh website was the first to talk about it. The post said, “Kourt just recently learned this do-it-yourself trick from Kim. Kim has been using this treatment on her hair and has noticed a difference in how fast it grows and how thick it is.”

If the Kardashians like it, then…

Is It Really Working?

Anita Rice, co-founder of Buller & Rice Spas, says, “For some hair types, a rice wash will work wonders, making hair smoother and shinier. For some, it may also help hair grow.”

People say that the leftover rice water has a lot of minerals that help keep the hair healthy and make a great base for growth. It also has a lot of starch, which could give smaller locks more volume.

Jacquelyn Greenfield, a writer for Coveteur, said that the rice water fad for natural hair has helped her own hair grow. Anita Bhagwandas also told The Guardian that the rice water test she did on her own hair made it “silkier than an Afghan hound’s.”

Rice Water Hair Trend

But Rice says that people with thinner hair should be careful when trying out this trend. “What works well for one person might not work well for another,” she says.

“It really depends on how your hair is already. Be careful if you have fine hair, low porosity hair, or a dry scalp, because the high amounts of starch in rice water can cause a buildup of proteins that can make hair brittle and break.

“If you want to try this trick, the only way to know for sure is to try it and see how your hair feels afterward,” she says.

If you have fine hair, it might be better to only do it every few weeks instead of every day.

How Do You Do It?

If you want to do it the way the Red Yao women have always done it, you should wash sticky white rice in water to get the nutrients out of it, then boil it and let it mature. They leave it for up to two months, but you can try it after about 48 hours.

Once the mixture is ready, pour it over your dry hair, let it sit for 20 to 60 minutes (combing it through with a wooden comb), and then rinse. You might also want to shampoo and condition.

Read Out More Tik Tok Trends:


Rice water, a popular beauty tip on TikTok, has been used for decades in East Asia. Red Yao women in Huangluo, Guangxi, use fermented rice water for centuries, which contains antioxidants, vitamins, and amino acids.

The method has gained popularity on social media, with hair stars like @audreyvictoria_ and Kourtney Kardashian sharing their experiences.

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