TikTok’s Bed Rotting Trend: What Is It and Is It Good for You?

What is bed rotting trend? TikTok has started a lot of trends that its users can follow, and it has also taught people a lot of different things. Now, there’s a new trend called “bed rotting,” but what is it? This is what you need to know.

If you use TikTok often, you’ve probably seen a lot of people just lying in their beds and sharing with the hashtag #bedrot.

People say that the trend is a self-care practice that helps them re-energize their bodies. But experts say that this trend can cause problems with mental health and make it hard to sleep.

So, what is “bed rotting,” and why has it become popular?

What Does ‘Bed Rotting’ Mean?

People are spending a lot of time in bed or even staying in bed all day. This is a trend. But it’s a different story when your doctor tells you to or when you’re actually asleep.

The term “bet rotting” only applies to people who stay awake in bed during the day and do things like eat snacks, watch a lot of TV at once, use social media, and more.

TikTokers are sharing videos of themselves laying in bed with the hashtag #bedrot as they do so.

Is the ‘Bed Rotting’ Trend Bad?

Maybe. If you stay in bed for long amounts of time or do it often, it could be a sign that you are depressed.

what is bed rotting trend?

A professor at Columbia University named Dr. Ryan Sultan says that high standards and productivity are making people feel burned out. The professor called the trend of rotting beds “fascinating” and said that it is helpful in many ways.

“It gives you a chance to clear your mind, rest, and rethink things so you can go back to life in a better mood,” he said. But he went on to say that a bed that has been broken for a long time could be a sign of sadness.

“People should be careful if bed rotting turns into a habit,” he said.

So, there you have it. A bed rot day might not be so bad once in a while, but like everything else in life, it should be done in balance.

More Trends:


TikTok has introduced a new trend called “bed rotting,” where users spend a significant amount of time in bed, sharing videos with the hashtag #bedrot. This self-care practice can help re-energize the body but may cause mental health issues and difficulty sleeping.

Experts warn that bed rotting can be harmful, as it can lead to depression and burnout. It’s important to maintain balance and avoid bed rotting.

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