So you thought there was only bling and glamour on reality TV? Rethink your thoughts. The Biggest Loser’s first-ever winner, Ryan Benson, is finally opening up about what actually transpired behind the scenes of the program that promised drastically transformative weight loss. And we assure you that the drama is shocking rather than ostentatious.
In 2005, Ryan Benson, who had lost an incredible 120 pounds in just 24 weeks, walked off with the title and a generous $250,000. However, Benson’s trip was everything but easy, so don’t be duped by the shiny reward money.
Ryan Claims That After Winning, He Put on Weight
Nearly two decades later, Benson’s latest admissions are causing a stir because they demonstrate that achieving weight loss celebrity involved more than just hard work and tears—there were also some very naughty behind-the-scenes activities involved.
Ryan talked about his difficulties keeping off his dramatic weight loss in an interview with People magazine. “I gained 25 to 30 pounds back just in water weight alone within three days after the show.” Though he has now lost roughly 35 pounds, he acknowledged that he “gained back all the weight” in the end.
“You feel guilty for going through this and not living up to what you did on the show even 20 years later,” Ryan said, looking back on his tumultuous journey. Anybody who is overweight and battles their weight throughout their life, in my opinion, has personal problems.
However, dealing with it in a very public manner and feeling what I did there kind of made my weight and health problems seem worse.
Ryan, who weighed 330 pounds when he started The Biggest Loser, was an ambitious actor living in Los Angeles at the age of 35. Although he acknowledges that he had no idea what he was really getting into, he liked the concept of taking a sabbatical from acting to concentrate on weight loss “appealing.”
Reflecting on the past, Benson stated that the producers and trainers were simply winging it during the show’s first season. He clarified, “I think that ever since I was in the first season, the trainers, producers, and everyone else involved with the show were kind of learning as they went.”
Trainers Bob Harper and Jillian Michaels, who were training alongside the competitors every day, were relatively unknown at the time.
Twelve candidates competed in the inaugural season of The Biggest Loser, split into two teams: Benson’s Red Team, captained by Jillian Michaels, and Bob Harper’s Blue Team.
Ryan Claims That the Show Exploited Him
Ryan remembers the competitors working out like athletes, with sessions lasting “anywhere from six to eight hours” a day, despite their beginning weights. When you woke up in the morning, it hurt to do anything, Benson remarked. For me, it was undoubtedly difficult. I was fortunate to never suffer an injury or get hurt.
However, the physical hardship was only the beginning. Benson shared some behind-the-scenes antics that could cause you to reconsider the “unscripted” promises made by reality TV.
He claims that the show’s producers used a somewhat sleazy strategy to combat temptation by hiding calorie-dense goodies across the set in an attempt to trick the competitors into going off their diets.
A part of me felt that they were trying to capture individuals eating so much food that they were nearly amusing themselves on camera, Benson remarked. There were moments when I thought, “Yeah, they want us to fail,” but I’m not sure what they were hoping for. Undoubtedly, we were taken advantage of.
What is Ryan’s final assessment of the show? He “would probably do it again” if given the chance, but with a very important addition.
He remarked, “It would have to have a whole different spin.” “They would need to adopt a more comprehensive strategy, emphasizing mental and physical well-being rather than just the scale’s number.”
Therefore, even while Ryan’s disclosures remind us that reality TV’s appeal is frequently more about drama than true wellness, The Biggest Loser may have promised a path that would change people’s lives.
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