Timbaland Weight Loss: How the Rapper Overcame Addiction and Lost 130 Pounds

Timbaland Weight Loss: Timothy Zachery Mosley, who goes by the name Timbaland, is a famous hip-hop producer, rapper, singer, and record executive.

He has worked with Missy Elliott, Beyoncé, Jay-Z, Drake, Rihanna, and Justin Timberlake, who are all big stars in the music business. Timbaland had a great career, but he was also addicted to painkillers, which almost killed him.

In this article, we’ll look at how exercise and lifestyle changes helped Timbaland beat his addiction and lose 130 pounds.

The Beginning of the Addiction

Timbaland’s addiction to drugs began in 2011 after he had a root canal and was given a prescription for OxyContin and Percocet. He had been accidentally shot in the arm when he was 17, which caused him more pain and gave him a reason to ask for more pills.

As he had more emotional and financial problems, like a messy divorce from his ex-wife Monique and a $4 million lien from the IRS for unpaid taxes, his addiction got worse. He started to lean on the pills to deal with stress and feel better.

Timbaland Weight Loss

He also got into bad eating habits and got a lot heavier. He was about five feet seven inches tall and weighed about 350 pounds. He was told he was at risk for diabetes.

The Wake-Up Call

Timbaland’s drug use got so bad that he had a near-death experience while he was sleeping. He said, “I dreamed that I was going to die soon. I saw that my face was white. This dream scared him so much that he wanted to change his life for his family’s sake.

He chose to stop taking the pills all at once and get help from a doctor. He also joined a fighting gym in Miami to help him deal with the side effects of quitting and to use his energy for something good. He said, “God is building me up, and he’s still building me up.”

The Transformation

Timbaland’s change was neither easy nor fast. He worked hard and stuck with it for years to reach his exercise goals. In the first year of boxing, he dropped 50 pounds.

He then started working out twice a day, boxing in the morning and doing cardio and weightlifting in the evening. He lost another 40 pounds this way, and then he joined trainer David Alexander at a new gym where players like Dwyane Wade like to work out.

Timbaland Weight Loss

He also started eating more lean protein, veggies, fruits, and healthy fats. He didn’t eat any processed foods, sugar, booze, or dairy products. He said, “Carbs make me feel slow, so I don’t like them.” Timbaland has lost 130 pounds and put on muscle mass and power as of 2020.

The Inspiration

Timbaland’s journey to lose weight has been an inspiration to many people who are having similar problems or who want to get healthier and more fit. He has told the millions of people who watch him on social media about his progress and given them tips.

He has also worked with other famous people and exercise fans to help inspire and learn from them. He said, “I want to be an inspiration not only in terms of music but also in terms of health.”

He also wants to use his songs to spread good vibes and bring attention to problems with mental health. He said, “Music helps me feel better.”



Timbaland is a good example of how people can beat addictions and lose weight by working out and making other changes to their lives. He has shown that with drive, discipline, and help, it is possible to change one’s life for the better.

He has also used his fame to encourage others and promote mental health. Timbaland is still on his road to losing weight. He continues to push himself and follow his dreams. “I’m not done yet,” he said.

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