Cristiano Ronaldo’s Shirtless Vacation Snaps Show He’s Still in Top Form: Here’s His Method

By Rahul Rajput On Jul 11, 2023

Cristiano Ronaldo’s Shirtless: Cristiano Ronaldo finished second in the Saudi Pro League in his debut season with Al Nassr. Now that the baseball season is over, he’s enjoying his time off. He’s been on vacation with his longtime girlfriend, Georgina Rodriguez, and has been sharing updates on Instagram about their trip.

Two weeks after posting some thirsty yacht photos in which his skimpy Speedos got a lot of attention, Ronaldo just posted another couple of photos with his sculpted six-pack on full display, showing that he is in the best shape of his career.

Even though he seems to be having a great time on vacation, he is still working out to make sure that his famous body stays in shape. In another sunny Instagram post, the forward showed off his upper-body workout. He did dumbbell shrugs and lateral raises, and for exercise, he did the Macarena.

Cristiano Ronaldo Shirtless — Source: Instagram

All of this is done to build and keep a body that can play at its best for as long as possible.

Ronaldo told Men’s Health in 2021, “I can still compete with the best players and stay in the same shape I was in when I was 20.” He said that he owes his long career to a focus on supporting his training with a strict muscle recovery routine: “In football, you have basic points—from training well to eating properly to drinking properly and so on—but recovery for me and from my point of view is the most important thing.”

“The first step to healing for me is Theragun. After a tough match or workout, a quick pass over my body gets rid of muscle soreness and gets me ready to rest,” he said. “I also drink water, eat a healthy meal, and sleep well. It’s a simple but effective practice that helps me stay at my best all the time.”

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